- Avoid isolation. Don't do everything alone, ask for help.
- Learn to delegate. When feelings of being overwhelmed occur, learn to delegate.
- Stop over-nurturing. Don't take on other people's problems.
- Change your circumstances if necessary. Don't let others drag you down.Change departments if necessary.
- Take care of yourself. Make healthy lifestyle choices.
- Diminish worry and anxiety. Worrying changes nothing.
- Keep your sense of humor. Bring happy moments to your job.
Burnout prevention and recovery. Retrieved on April 3, 2008, from http://web.mit.edu/afs/athena.mit.edu/user/w/c/wchuang/News/college/MIT-views.html
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